2026
June
| Start Weight Kg 99,0 Abdominal circumference 117 cm |
After one week Weight 98,9 Kg Abdominal circumference 115 cm |
After the challenge Weight 95,9 Kg Abdominal circumference 112 cm |
| Steps | 100,345 | Activity | 15 - 30 minutes |
| Day 01 5,130 Day 02 6,698 Day 03 10,143 Day 04 5,614 Day 05 9,177 Day 06 5,646 Day 07 5,135 |
Day 08 5,292 Day 09 12,757 Day 10 10,243 Day 11 5,620 Day 12 5,169 Day 13 8,631 Day 14 5,090 |
Day 01 Swimming Day 02 Treadmill Day 03 Go for a walk Day 04 Rest Day Day 05 Go for a walk Day 06 Swimming Day 07 Treadmill |
Day 08 Gym workout Day 09 Treadmill Day 10 Go for a walk Day 11 Rest Day Day 12 Weight training Day 13 Go for a walk Day 14 Swimming |
Janury
| Start Weight 103,7 Kg Abdominal circumference 120 cm |
After one week Weight 102,7 Kg Abdominal circumference 119 cm |
After the challenge Weight 101,9 Kg Abdominal circumference 118 cm |
| Steps | 47,029 |
| Day 01 2,242 Day 02 2,852 Day 03 3,265 Day 04 2,061 Day 05 2,439 Day 06 2,215 Day 07 2,759 |
Day 08 2,727 Day 09 3,093 Day 10 7,885 Day 11 2,882 Day 12 9,484 Day 13 2,808 Day 14 2,539 |